Healthy Food Prep for All (3 min read)

Millionaire's Digest

Written by Millionaire’s Digest Staff Member:Charlene Ryan

Founder & Owner of:Fit, Healthy, Happy Home

Millionaire’s Digest Team, Contributor, Healthy Living and Successful Living Writer

Do you think healthy food prep only involves adding in the vegetables? Or not using so much butter, or not frying your foods?

When you study culinary chemistry even a little, you begin to understand how compounds form, and possibly harmful chemical reactions. You would also learn that the processes we use for convenience, such as freezing food, takes away somewhat from its nutritional content.

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