Whether you’re starting your day with a strong cup of coffee or indulging in a mid-afternoon pick-me-up, caffeine is a drug that many people don’t want to quit. And thankfully, you don’t have to: A new scientific review offers reassurance that, in moderate amounts, caffeine is perfectly healthy.
The paper confirms the results of the last big review done on caffeine safety, back in 2003: that intake levels of up to 400 mg a day, or about four 8-ounce cups of coffee, are not associated with health risks for adults. The results, published in Food and Chemical Toxicology, were recently presented at the Experimental Biology conference in Chicago.
“After decades of research and thousands of papers, we know a lot about caffeine,” says lead author Daniele Wikoff, health sciences practice leader at ToxStrategies, a private scientific consulting firm. “And what our findings truly confirm is that having caffeine…
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Written by Millionaire’s Digest Team Member: Jeyran Main
Founder & Owner of Review Tales
Millionaire’s Digest Team, Author, Books, Writing, Successful living & family & life.
A Mother Dies by Arusha Topazzini – Book Review
Arusha loses her mother due to cancer. This common and hard to survive from illness takes over an everlasting bond of love and separates a mother from her daughter in a very touching way.
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Written By Millionaire’s Digest Team Member: Ann Hall
Founder & Owner of:A Coffee with Friends
Millionaire’s Digest Team, Contributor, Family & Life and Travel Writer
Valentines Day, dating, rooming in, trying things out, and moving out on your own as a couple may seem like normal transitions to some but did you know that90%of marriages in India and60% of the population of the world practice arranged marriages?
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By Gbenga Olarinoye, Osogbo
An aide to Governor Rauf Aregbesola who is also a commissioner nominee who was attacked at the burial of late Senator Isiaka Adeleke on Monday, Hon Idiat Babalola, on Tuesday said her attackers picked on her simply over unfounded rumours that she wants to be Deputy Governor after the current tenure of the governor.
Babalola, who was attacked shortly after arriving the venue of the burial, said she sensed trouble when some of the hoodlums started to make utterances which suggested that her rumoured deputy governorship ambition was to checkmate the governorship ambition of the late Senator, who had openly declared his intention to succeed Governor Aregbesola.
Explaining further, Babalola, who served in the last cabinet as Special Adviser to the Governor on Federal Matters, said her attackers could not have been acting over…
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ABUJA— EMBATTLED Leader of the Indigenous People of Biafra, IPOB, Mr. Nnamdi Kanu, who has been in detention since October 14, 2015, yesterday, secured bail from the Federal High Court in Abuja.
Trial Justice, Binta Nyako, granted Kanu bail on stringent conditions and refused to okay the release of three other pro-Biafra agitators- Chidiebere Onwudiwe, Benjamin Madubugwu and David Nwawuisi- who are facing trial alongside the IPOB leader.
The bail conditions
* Produce three sureties including a highly respected Jewish leader
* Produce a highly placed Igbo person
* Produce a respected person who resides and owns property in Abuja
* Each surety must deposit N100million
* Must not attend any rally or grant an interview
* Must not be in a crowd exceeding 10 persons
* To surrender his Nigerian and British passports
* Must be available for trial at all…
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Written by Millionaire’s Digest Team Member: Priya Kavina
Founder & Owner of: Kavara Stories
Millionaire’s Digest Team, Contributor, Writing Writer
He was perfectly strange, this stranger was. He was smart and elegant and courteous. He was different and complementary. We fit like jigsaw puzzle pieces. This stranger was perfect until I came to know him. But that’s what perfection is, isn’t it? It is picturesque and Hollywood until we begin to examine it. Like all models, it is bright and seductive, but when we finally gather the courage to look closely, we begin to see its pores and blemishes. Quick to judge, we assume either the worst or absolute perfection and that vision crowds our perception.
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